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Deep Theta "AUM"

by Unknowable Sound

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about

This sound meditation recording uses a theta (4hrtz) binaural beat, isochronic tones and noise, Tibetan singing bowl, tingshaws, and the Tibetan / Hindu mantra "AUM" (or OM). Many consider this mantra universal and not religious.

During this sound meditation your brain is entrained from beta brainwave range (normal waking consciousness) into the theta brainwave range, and then back into beta. The theta brainwave state is associated with deep relaxation, deep meditative states, deep sleep, lucid dreaming, reduced blood pressure, creativity, access to subconscious imagery, and hypnopompic and hypnagogic states of consciousness.

Listening Instructions:

Sit or lay in a comfortable position that will allow you to fully relax, and where you will not be distracted.
Listen to this audio using headphones, preferably high quality headphones that cover the ears.
Listen to the entire recording. At least 10 minutes of listening time is needed to create brainwave entrainment.
Using "attentive listening", focus your attention on the pulsation of the binaural beat and isochronic tones. If your mind wonders, bring your attention back to the music. This may take some practice. The more you are able to one-pointedly focus your attention on the recording, the greater the brain will be rhythmically entrained. If you want, you can chant "AUM / OM" along with the recording to deepen your state of relaxation even more.
It is all you! This recording will not be effective if you are not an active participate. This recording can be used as a tool or guide, but it will not be effective on its own without you yourself being engaged and listening attentively and openly. It won't have much of an effect if you are distracted while listening.
The more you listen the more the effect will accumulate over time. Do sessions with the recording often.

credits

released October 30, 2019

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Unknowable Sound Recordings Nakusp, British Columbia

We aim to push the boundaries of genre and creative cultural thought, as well as explore the use of sound and word as a transformational tool for expanding perception and cultivating a greater awareness of the natural world.

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